Fiesta BowlEvery year in Denver we have a few weeks that are just plain hot.  When the thermometer has already reached 80 degrees before breakfast, sometimes you need a cool treat to start your day off on the right note.  Here are a few ideas for a refreshing morning meal!

Frozen Nutty Banana:

Cut one firm (but ripe) banana in half and un-peal. Arrange on a small baking sheet or freezer-safe plate, and spread each half evenly with 1 tablespoon of nut butter. Next add toppings such as granola, chia seeds, or flax seeds and cinnamon. Insert a popsicle stick or skewer into the cut end of each half, and freeze until solid (at least 2-3 hours).


Breakfast Parfait:

Grab a large glass or ice cream bowl andadd a scoop of your favorite yogurt, fruit and granola.  Continue adding layers until the glass or bowl is full.  Enjoy!


Breakfast Smoothie:

Blend one cup of milk, almond milk, or soy milk with ice and one cup of frozen or fresh fruit.  Berries and bananas work best!  For a thicker shake and extra calcium, add a little yogurt to your blender.  For an alternative to the classic fruit smoothie, replace the fruit and yogurt with a banana and 2 tablespoons of peanut or almond butter and blend until smooth.


Nutty Apple:

Select a large apple and slice in half.  Remove the core, plus a little additional apple flesh to create a large hole in the center of each half.  Fill each hole with peanut or sunflower butter and granola and reassemble apple.  Wrap the apple in aluminum foil or plastic wrap and enjoy on the run!


If you are dining out for breakfast in Denver, visit the Original Pancake House! We have several cool treats on our menu including the Fiesta Bowl, a healthy breakfast of non-fat yogurt and our Homemade Granola topped with fresh fruit. Or try our Homemade Granola, a healthy, delectable dish made from thick oats, pecans, raisins, and coconut seasoned with cinnamon and nutmeg, and served with skim milk.    Enjoy the summer!