Back to School Breakfasts!
Gone are the lazy days of summer and leisurely breakfasts. With the kids heading back to school, most families find themselves scarfing down a few bites of a hurried morning meal before rushing out the door. But just because the new school year might mean less time in the morning, it doesn’t mean you can’t make sure those few quick bites are nutritious and delicious! Here are a few of our favorite ideas for back to school breakfasts.
Monster Green Smoothie
This recipe is so simple; it may become your go-to for mornings on the run. And not only is this smoothie quick and yummy, but it will start everyone’s day with a big boost of healthy fruits and veggies!
Combine in blender or food processor:
- 2 cups liquid of choice (orange juice, milk, yogurt, etc.)
- 2 cups baby spinach
- 1 cup pineapple
- 1 cup frozen mango chunks
- 1-2 frozen bananas
Pour mixture into to-go cups for those days when you are running late and enjoy on the ride to school and work.
Nutella & Banana Sushi
Moms and dads can quickly wrap up this breakfast while simultaneously helping with forgotten homework and brushing teeth. Simply spread chocolate Nutella in a thin layer across whole wheat wrap. Place entire (peeled) banana in center of wrap and roll wrap around banana. Slice “roll” to make individual “sushi” bites. You’ll love this breakfast as it is easy to pop in a baggy and take in the car on the way to school for those days you are running late!
Oatmeal Breakfast Cookies
This recipe is another quick and easy breakfast that you can either make ahead or pop in the oven for a quick treat. And of course the kids will love the idea of eating “cookies” for breakfast!
Ingredients:
- ¾ cup plain quick cooking oats OR 2 packets low-sugar strawberries in cream oatmeal
- 2 very ripe bananas (mashed)
- 1 tsp cinnamon (if using plain oats)
- 2 tsp Stevia®, or your favorite sweetener (if using plain oats)
Preheat oven to 350 degrees. Lightly coat a cookie sheet with nonstick cooking spray. In a small bowl, mix oats and mashed bananas. If using plain oats add in cinnamon and sweetener. Using a spoon, spoon small amounts of oatmeal mixture onto cookie sheet to form bite size cookies. Bake in oven for 10-12 minutes until cookies are golden brown. Serve immediately or store in an air-tight container.
And of course, for those weekend days when you have time to go out for breakfast in Denver, be sure to stop in and say hi to your friends at The Original Pancake House! We’ll be happy to do all the breakfast work for you so that you can enjoy a well-deserved morning off!
Kids in the Kitchen!
As long summer days stretch on, your kiddos might start getting a little bored with their usual activities. At The Original Pancake House, one of our favorite things to do with the kids during the dog days of summer is to have a little fun in the kitchen. Cooking with your kids can be a great activity and of course is very rewarding for everyone as the whole family will enjoy eating the culinary creations.
We’ve come up with a few of our favorite recipes to cook with the kids. And best of all, these recipes work well for a breakfast or snack on the go all year round!
Donut Hole Breakfast Skewers
These little skewers are easy, quick, and fun for little hands to assemble! Plus, they make for a great breakfast-on-the-go for busy mornings or when the kids head back to school this fall! In this example we used strawberries and blackberries, but any fruit will work. Try a variety of different fruits and see if your kids can make a rainbow!
Ingredients:
Donut holes
Strawberries
Blackberries
Skewers
Directions:
Have kids assemble fruit and donut holes skewers according to preference. Try serving with salted caramel sauce, chocolate sauce, and shredded coconut for an extra fun treat.
Honey Nut Cheerio Snack Bar
We love these little bars because they are fun and easy for kids to help make and we end up with a great stash of healthy snack bars for an afternoon at the pool or a quick breakfast! Try substituting with any type of fruit, nut, or cereal for this recipe to mix it up.
Ingredients:
1/4 cup creamy unsalted butter (half of one stick)
1/4 cup honey (light-colored corn syrup may be substituted and will keep the bars firmer at room temp than using honey)
1/4 cup light brown sugar, packed
1 tablespoon vanilla extract
3 cups Honey Nut Cheerios
1 cup raisins, optional (1 cup honey-roasted peanuts, 1 cup chopped almonds, or 1 cup trail mix may be substituted)
1/2 cup chocolate-covered sunflower seeds, optional
Pinch of sea salt or Kosher salt for sprinkling, optional
Directions:
- Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside.
- In a large microwave-safe bowl, combine butter, honey, brown sugar, and heat on high power for 1 minute to melt.
- Stop to stir. Mixture will be on the granular side, this is okay.
- Return bowl to microwave and heat for 1 more minute on high power. Stop to stir
- Return bowl to microwave and heat for 1 more minute on high power. Stop to stir. On this third and final burst, mixture will become quite bubbly and foamy; use caution when removing from micro because this is boiling hot caramel and can cause burns.
- Stir in the vanilla using caution because mixture could bubble up.
- Stir in the cereal.
- Stir in the optional raisins (or nuts).
- Turn mixture out into prepared pan, packing it down firmly with a spatula and smoothing the top.
- Optionally, sprinkle evenly with sunflower seeds and salt (the salt cuts some of the sweetness and I recommend it).
- Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for at least 2 to 3 hours, or overnight, or until bars are completely set before lifting out with foil overhang, slicing, and serving.
- Bars will keep airtight in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. I recommend storing them in the fridge rather than room temp because they soften and get loose.
Bon appetite and enjoy cooking with your kids!
End of Summer Family Bucket List
With the start of a new school year fast approaching, consider heading out for a family fun day before the end of vacation. To make the day special, start with a hearty breakfast in Denver at Original Pancake House. With menu favorites such as Chocolate Chip Pancakes or OPH Smiley Cakes for the kids, and a plethora of egg dishes and more for the parents, everyone will leave full, happy, and ready to enjoy a day of adventure. Read on to learn about a few of our favorite local spots to spend the day with the family.
Dinosaur Ridge
A part of the Morrison Fossil Area National Park, Dinosaur Ridge is a great place for families to see actual dinosaur footprints sealed by time. Dinosaur Ridge is famous for its Exhibit Hall and summer camps where young people can learn more about paleontology.
Cherry Creek State Park
A perfect spot for nature lovers, Cherry Creek State Park offers families a relaxing spot to spend the day. Enjoy hiking, biking, or horseback riding on the many trails throughout the park. If it is a hot day, rent a canoe or kayak from the marina and picnic on the sandy beaches surrounding the reservoir. Cherry Creek Park even offers an “airstrip” for flying model airplanes and a family shooting range.
Elitch Gardens
Summer vacation isn’t complete until you spend a day at Elitch Gardens. Ride the slides to cool off in the water park and then test your adventurous spirit on the roller coasters and thrill rides. There are attractions, rides, concerts and entertainment for kids ages 4 -100 which means the whole family will enjoy the day.
Tiny Town
Open to the public since 1920, Tiny Town, is a miniature collection of houses, buildings, and railroads to entertain kids of all ages. With more than 90 buildings on display, visitors enjoy stepping back in time with a ride on the railroad and marveling at all of the creations. Located close to Morrison, you get the added bonus of enjoying mountain surroundings on this trip!
The Children’s Museum
If you have younger children, Denver’s Children’s Museum is the place to go to “learn through play.” With interactive exhibits, educational programs, and play areas, the kids will enjoy explorative play with everything from rockets, to bubbles, nature, and painting.
We hope you enjoy these last few weeks of summer, Denver!
Quick and Easy Back-to-School Breakfast Recipes
With August underway, gone are the mornings of leisurely breakfasts we all enjoyed over summer vacation. But even with the hustle and bustle of fall schedules, it is still important to start the day off with a nutritious and filling meal! Here are few quick and easy breakfast ideas that will start your busiest mornings off on the right foot.
Peanut Butter Toast: Packed with protein, peanut butter provides energy for hours! One of our favorite “on the go” breakfasts includes a couple slices of toasted bread topped with a generous spread of peanut butter. To make this meal even more delicious add honey, bananas or even raisins.
Pancakes: Don’t have time to go out for pancakes at your favorite Denver breakfast spot? No problem! Make a large batch of pancakes over the weekend and either freeze or store them in the fridge. Pancakes reheat beautifully in the microwave or toaster oven within just minutes. Add a bit of fresh fruit, syrup and butter and you’re ready to eat!
Incredible Eggs: Eggs may seem like a weekend staple, but they are quick and easy to prepare any day of the week. Hard boil eggs the evening before if you are very short on time. A hardboiled egg makes a great meal when served with a banana and a slice of toast. Fried eggs are also quick and easy; they cook within just a couple of minutes and will satisfy hunger pangs throughout the morning.
Oatmeal: Nutritious and delicious! Slow-cooked traditional oatmeal can be made a night in advance, or quick cooking oats make a speedy morning meal. Simply add a bit of fresh fruit or brown sugar and you are ready to roll!
And remember, The Original Pancake House Denver will be here to serve you a splendid breakfast when the weekend comes around or when the kids are out of school!