All About Pumpkins!
Halloween is just around the corner and pumpkins abound on almost every front porch in our Denver neighborhood. With this healthy gourd on our mind, we came up with a few ways to incorporate pumpkin into your breakfast recipe repertoire. Read on to learn how you can make pumpkins part of a perfect fall morning.
Pumpkin Pancakes
We have our own secret pumpkin pancake recipe at Original Pancake House Denver, but here is a variation to try at home. Simply grind the oats with a blender or coffee grinder and combine with the remaining ingredients. Cook pancakes following the standard process and top with pecans and warm syrup!
Ingredients
½ cup oatsl
6 egg whites
¼ cup grams pumpkin puree
2 tsp baking powder
½ tsp pumpkin spice
Splash of vanilla extract
Pumpkin Spice Oatmeal
This healthy fall recipe couldn’t be easier and tastes just like a fresh-baked pumpkin pie! Cook oatmeal according the package instructions. Once water is absorbed and oatmeal is nearly ready, stir in pumpkin puree and fall spices. Top your oatmeal with syrup, yogurt or toasted pecans.
Ingredients
1 cup steel cut oats
1/2 cup pureed pumpkin
2 tsp cinnamon
1 large pinch nutmeg
1 pinch cloves
1/4 tsp cardamom
2 Tblsp maple syrup
Yogurt & toasted pecans (optional but delicious)
Pumpkin Yogurt Parfait
Another healthy fall breakfast treat, this parfait is guaranteed to be a family favorite! This recipe is so easy you could even make it for the family before work and school. Combine granola, pecans and crushed gingersnaps to make the parfait topping. Mix one half of the pumpkin spice with the yogurt and the other half with the pumpkin puree. Alternate layers of yogurt, pumpkin, and toppings and breakfast is ready!
Ingredients
1/4 cup low-fat granola
2 tbsp. pecans, chopped/pieces
2 gingersnap cookies, crushed
1/3 cup 100% pumpkin puree (not pie filling!)
1/3 cup. fat free vanilla Greek yogurt
1/8 Tsp. pumpkin pie spice
And of course we recommend you stop by Original Pancake House Denver for one of our favorite breakfast dishes and try Sara’s Pumpkin Pancakes! Ours are filled with rich pumpkin, molasses and fall spices, then topped with warm butter or fresh whipped cream. We can’t think of a better way to start the day!
Golfing for Firefighters
On June 23 and 24, The Original Pancake House Denver helped sponsor the annual South Metro Professional Firefighters Foundation Gala and Memorial Golf Tournament. One of the largest charity events in the state of Colorado, the tournament raises funds to support professional firefighters and their families who face financial hardships as a result of off-duty emergencies such as accident, injury or death. The foundation is a non-profit organization and provides funds to firefighters and police officers from Denver Fire, Englewood Police, Aurora Fire, West Metro Fire, Arvada Fire, Cunningham Fire, Littleton Fire and many other neighborhoods.
This year’s event included a Sunday night gala followed by a charity golf tournament on Monday. The Original Pancake House Denver sponsored a booth along the course where we gave out fun OPH swag and refreshments to the golfers. With over 200 participants, we had the opportunity to meet several firefighters and their families, as well as members of our community who also support the South Metro Professional Firefighters Foundation.
On behalf of all The Original Pancake House Denver staff, we are proud to participate in this wonderful event and support those who protect and serve local community!