The Delicious History of French Toast
At the Original Pancake House, one of our favorite brunch menu items is French toast with a rich French toast history. In fact, we love it so much, we offer four different types on our breakfast menu including Sourdough French Toast, Seasonal Berry French Toast, Cinnamon Almond French Toast, and the Denver breakfast favorite, Banana Praline French Toast.
With French toast on our minds, we were wondering, where did this delightful dish originate? We were intrigued to find that, though the name implies a French origin, the first mention of this meal appears in Roman times. In a cookbook attributed to Apicius, from the 4th or 5th century, a recipe simply called “aliter dulcia," or “another sweet dish,” describes soaking.
Bread in a milk and egg mixture, frying in oil, and then serving with honey. French toast next appears in medieval cookbooks throughout Europe. In France, it was called “pain perdu” or “lost bread,” which probably referred to the fact the cooks used stale or old bread in this dish with a fascinating French toast history. German, English, and Scandinavian cookbooks refer to the dish as “poor knights” bread, which is also a nod to the use of old bread.
The first references to this ancient dish as “French toast” appear in the late 18th century in North America. In New Orleans, the dish maintained its original French name of “pain perdu.” However, in English speaking areas of the North American colonies, the dish became known as French toast as it was popularized by French immigrants.
So, the next time you are out for breakfast in Denver, share the ancient history of French toast with your fellow diners. It is a fascinating story!
Breakfast of Champions: What Do Olympic Athletes Eat for Breakfast?
With the 2014 Winter Olympics underway, we were wondering, what is the true breakfast of champions? With nutrition being just as important as the innumerable hours spent training for the Olympic Games, what do Olympic athletes eat for breakfast? With a bit of research, we found some astounding facts. Did you know that many Olympians, especially those in endurance sports, require 9,000 to 12,000 calories per day?! Amazing! If we were so lucky as to have one of these athletes join us for breakfast in Denver, we might have to serve them one of each item on The Original Pancake House Denver menu!
For a day of training and competition, we found that Olympians focus on a substantial, yet healthy, breakfast. After all, this first meal provides the foundation of energy needed to go for the gold. In general, Olympians start their day with a healthy mix of carbohydrates, fruits and protein. Many will combine a large bowl of whole grain oats with fresh fruit, and milk or yogurt. In addition, you will likely see athletes enjoy eggs, a great source of lean protein, with toast or a bagel for additional energy. Some athletes are reported to eat a whopping 12 eggs for their first meal of the day! And because they continually burn so many calories between training and competition, you will often see competitors munching on bananas and enjoying a glass of chocolate milk to keep their energy high.
From The Original Pancake House Denver, we wish all the athletes on Team USA “good luck” in the 2014 Sochi Olympic Games. And for the twenty Coloradoans competing in Sochi, we would love to have you stop by for an Olympic-worthy breakfast in Denver when you return home!